47 Miles in February — Safety Guide
Thanks for taking on Run 47 Miles in February with SAS! This guide is here to help keep you safe, confident, and supported throughout February.
1. What This Challenge Is All About
Run, walk, jog — whatever feels right for you. You choose your own pace, your own route, and how you spread your miles across the month. This guide simply helps you get the best (and safest!) experience.
2. Before You Get Started
- Have a quick think about your health. If you haven’t exercised in a while or have any conditions you’re unsure about, we advise consulting your GP to ensure you’re fit for the challenge.
- Make sure you’ve got comfy shoes and clothes that suit the weather.
3. Easing Into Your Miles
If 47 miles sounds like a lot, don’t worry — you’ve got a whole month! You might aim for around 1–2 miles most days, or do a few longer runs each week. Rest days are absolutely OK (and encouraged!).
4. Picking Safe & Enjoyable Routes
- Choose places you feel comfortable — well‑lit paths, parks, pavements, or even the gym treadmill.
- If you’re heading out alone, tell someone where you’re going or use live location sharing.
- Try to avoid isolated spots at night and be extra visible with lights or reflective gear.
- We do not encourage people to meet up with strangers but if you choose to meet someone new through our event, please prioritise your personal safety by arranging to meet in a public place and letting a friend know your plans — for further advice, see Crimestoppers or the Suzy Lamplugh Trust’s guidance on personal safety out and about
5. Weather Stuff to Keep in Mind
- February can be cold, icy, or wet — so check the forecast before heading out.
- Layer up when it’s chilly. Gloves and a hat can make a world of difference.
- If it’s really icy, windy, or unpleasant, swap your outdoor run for a treadmill or pick another day.
6. Listening to Your Body
A little muscle soreness is normal when you’re running more, but sharp pain, chest pain, dizziness or feeling unwell is your cue to stop and get help. You know your body best — trust it.
- Warm up with a gentle walk or light jog.
- Cool down afterwards with a few minutes of easy movement.
7. What To Do In An Emergency
If something serious happens, call your local emergency number right away (999 in the UK). Once things are safe, you can let us know too so we can offer support and record the incident.
8. Families, Kids & Young Runners
If anyone under 18 is taking part, this needs to be under the supervision of an adult. Kids should stick to age‑appropriate distances and always have an adult involved.
9. Your Privacy
We’ll only ask for a small amount of info — the things we need to keep you safe and updated. We store it securely and don’t share it unnecessarily.
10. Taking Care of Your Mind, Too
Running can be great for wellbeing, but if the challenge becomes stressful, it’s completely fine to slow down, take a break, or change your goal. Your health comes first.
11. Our Commitment to You
We’ll keep sharing tips, encouragement, and helpful reminders throughout the month. We’re here to help — and we’re cheering you on every step of the way!
12. Quick Pre‑Run Checklist
- Comfy shoes? Check!
- Weather‑appropriate layers & visibility? Check!
- Phone charged? Check!
- Someone knows where you’re running? Great!
Have fun, stay safe, and thank you so much for supporting Surfers Against Sewage – you’re making an amazing difference.